Thursday, April 2, 2015

Clean Eating Blueberry Muffins

  • I absolutely LOVE these blueberry muffins.  They're so easy to whip up and freeze really well, so you can just pull out one at a time.  It's the perfect breakfast if you're in a hurry. Hope you enjoy!

  • Ingredients:
  • 1 cups white whole wheat flour (or can use regular whole wheat flour)
  • 2 cups old fashioned oats (you can use quick oats if that's all you have)
  • 1/4 cup + 1 Tablespoon + 1 teaspoon Stevia (Baking Blend works best, but you can use the regular stuff too) OR 2/3 cup evaporated cane sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups nonfat Greek yogurt (I like Chobani 100 Vanilla)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen (but thawed) blueberries

  • Instructions:
    1. Heat oven to 350 degrees.
  • 2. Coat muffin tins with cooking spray or baking liners.
    3. Combine dry ingredients in a large bowl.
  • 4. Combine wet ingredients in a medium bowl.
  • 5. Fold wet mixture into dry mixture.
  • 6. Gently fold in blueberries.
  • 7. Fill muffin tins.
  • 8. Bake for 20-25 minutes until the top is golden and it springs back if you gently touch it.
This makes approximately 12 muffins. And depending on the exact ingredients you choose to use, they're about 100 calories for each muffin!


No comments:

Post a Comment